How to choose lubricant and moisturiser when dryness occurs
Intimate dryness is one of the most common things and one of the least talked about. It appears with menopause, but also after childbirth, during breastfeeding, with some contraceptives or simply during a stressful period. It’s not a problem that needs to be rushed to solve: it’s a sign that the body is asking for a different kind of care, and the good news is that it is well manageable.
Moisturiser or lubricant: they're not the same
This is the most common confusion and the one that causes the most failed purchases. The lubricant is used at the moment and lasts as long as the encounter lasts. The intimate moisturiser is applied regularly, whether there is sex or not, and works on daily comfort. Many people who buy lubricant were actually looking for the latter or need both. If you notice discomfort outside of sex as well, start with the moisturiser.
Water-based, silicone-based, or hybrid
Water-based ones are the most versatile: compatible with condoms and silicone toys, easy to clean, and the gentlest for sensitive skin. They don’t last as long, so it's good to have the bottle handy. Silicone ones last much longer and don’t reactivate with water, but shouldn’t be used with silicone toys because they affect the material. If you’re combining a toy and lubricant, water-based is the answer.
What to look for on the label
With sensitive skin, fewer ingredients is better. Look for formulas without added perfumes or scents, without parabens, and with a pH designed for the area. Those with aloe or hyaluronic acid usually sit well. And be wary of warming or cooling effects at this stage: they are fun but sting where they shouldn’t when the mucosa is thinner.
Toys change too
There’s no need to give them up, but rather choose differently. Medical-grade silicone over hard plastics, moderate sizes over the usual ones, and adjustable vibration to start low. Dilators help to regain comfort gradually and without rush, and pelvic floor balls are one of those accessories that pay off in the long run.
Take it easy
None of this is about performance. It’s about being comfortable, regaining interest at your own pace, and making sure sex is something you want, not something you endure. If discomfort is constant or pain appears, talking to your gynecologist is the first step: these products support, they don’t replace anyone.
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Frequently asked questions about Lubricants and toys for menopause
To choose a suitable lubricant during menopause, consider the product's base: water-based or silicone-based, both are options that offer hydration and relief. Opt for hypoallergenic and fragrance-free formulas to avoid irritation. Choose products like DUREX SENSILUBE or CONTROL LUBRICANTE NATURE, which are gentle and respect the vaginal pH.
Yes, sex toys are an excellent option during menopause. They facilitate sexual stimulation and satisfaction. Make sure to use a suitable lubricant, like HOT BIO Vegan Lubricant, which is safe to use with toys and helps combat dryness.
Look for hypoallergenic lubricants without parabens or perfumes to minimize the chances of irritation. Products like LIBERTÉ Intimate Moisturizer and AQUAGLIDE Lubricant are formulated to be gentle on sensitive skin.
Yes, it is essential to choose a lubricant that respects vaginal pH to prevent infections and discomfort. Products like DUREX SENSILUBE and LIBERTÉ MONODOSIS are options that maintain the natural pH balance while providing hydration.
Water-based lubricants are highly recommended for regular use because they are compatible with all types of toys and condoms. They are easy to clean and less likely to cause irritation, just like AQUAGLIDE LUBRICANTE.
Clean your sex toys after each use with warm water and mild soap, or with a specific toy cleaner. Make sure to dry them well before storing. This keeps the toys hygienic and prevents infections.
Yes, there are supplements like FEMINIL Capsules and GOTAS COCTEL that are formulated to enhance female libido during menopause. They contain natural ingredients that safely increase sexual desire.
Consider toys with adjustable sizes or that come in different sizes so you can choose the most comfortable one. Products like the INTIMRELAX Vaginal Dilators Set offer variety that can adapt to your needs during menopause.
Yes, vegan products like HOT BIO Lubricant are safe and effective. They are free from harsh chemicals and fragrances, ensuring a natural experience that is respectful of both the environment and your body.
Yes, lubricants with natural extracts like CONTROL LUB ALOE offer added benefits, such as the soothing and hydrating properties of aloe vera. This not only relieves dryness but also soothes and refreshes sensitive skin.
